Leg Pull Up
Strengthens the powerhouse, glutes, shoulders and upper arms. Requires great strength and control in your upper body to maintain a stable torso. Glutes must work harder to keep the unsupported pelvis lifted.
Strengthens the powerhouse, glutes, shoulders and upper arms. Requires great strength and control in your upper body to maintain a stable torso. Glutes must work harder to keep the unsupported pelvis lifted.
