Welcome to
Coastal Pilates and Yoga!

Our studio offers Pilates, yoga, and other creative hot fitness modalities — all under one roof! You’ll find us conveniently located on Laskin Road just minutes from the North End and surrounding oceanfront communities. We pride ourselves in creating the most authentic, beautiful, and friendly studio in the area! Join us today to make Coastal Pilates & Yoga your home away from home!

First and foremost, we are dedicated to the classical method of Pilates which is known for creating deep core strength and spinal flexibility. As Joseph Pilates once said, it’s what keeps you looking and feeling young!  The studio founder/owner, Kristen Beal, is a 4th generation Classical Pilates teacher whose extensive training (500 hour in-person program) has been certified through NCPT and PMA. She is a firm believer in Joseph Pilates’ original concepts and teaching methods, and is passionate about sharing her knowledge and experience with her many clients!

Our fun and invigorating Hot Fitness room incorporates infrared heat light, therapy, and sound therapy (as appropriate). Each session is purposeful in its intent offering a wide variety of styles and therapeutic modalities. Classes offered include Hot Pilates, Yoga, Essentrics, and more!

Contact us today at (757) 447-4742 to set up an optional, complimentary 30-minute introduction to the studio. During your visit, you’ll meet the owner and learn about everything we have to offer!

We’re here to help you reach your wellness goals!